My approach to therapy is rooted in authenticity and genuine conversation. I strive to create a space where both client and therapist can show up as real, human, and fully present. I believe that healing starts with understanding—and that often means exploring how your past, especially childhood experiences, family dynamics, and formative relationships, has shaped your beliefs, patterns, and worldview.
I'm deeply passionate about trauma work, as I believe unresolved trauma is often at the root of many emotional, physical, and mental health challenges. While I don’t subscribe to the idea of being “fully healed,” I do believe that with insight and the right support, you can learn to move through life’s difficulties in a way that feels more grounded, authentic, and aligned with who you truly are.
Your story is unique, and your therapy should be too. I tailor each session to your individual needs, drawing from a variety of trauma-informed, evidence-based approaches—including Trauma Focused- Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), and Attachment Theory. I specialize in working with individuals experiencing Depression, Anxiety, PTSD, Trauma, Suicidal Ideation, Grief and Loss, Substance Use, and the complex intersection of mental health and chronic illness, including cancer.