Hi, I'm Kristan Bryars, a National Board Certified Health and Wellness Coach and Integrative Nutrition Coach. I've been on my own health journey for many years-starting from a place of burnout and imbalance after spending a decade in the corporate world. That experience taught me just how important it is to take charge of our own well-being, and how powerful support can be when you're trying to make lasting change.
Now, through my work with Nurocoach, I help others reconnect with their health and discover what balance and vitality look like for them. As a coach, I don't tell you what to do-I walk alongside you, helping you uncover your own strengths, set meaningful goals, and build the habits that support the life you want to live.
My coaching is grounded in the National Board for Health & Wellness Coaching (NBHWC) standards, which means our work together is client-led, evidence-based, and designed to empower you. I'm here to support you in creating sustainable, healthy lifestyle changes that align with your values and vision. Whether you're navigating stress, struggling with energy, or just feeling out of sync with your body, you're not alone-and you're not broken.
Together, we'll explore what well-being looks like for you, celebrate your wins, and create space for real, lasting growth. And when needed, I collaborate with your healthcare providers to help support any treatment plans you're already following.
At Nurocoach, we believe health isn't about perfection-it's about progress, intention, and selfdiscovery. Wherever you are right now is the perfect place to begin.
Let's take that first step-together.