Nurocoach

Understanding the MTHFR Gene Mutation – Made Simple

The MTHFR gene mutation is an increasingly studied genetic variation that plays a significant role in both physical and mental health. At the core of this mutation is a disruption in the body’s ability to efficiently process folate—a vital B vitamin—into its active form, which is crucial for numerous biological functions.

OCD

Obsessive compulsive disorder is characterized by the presence of intrusive, unwanted, repetitive thoughts and compulsive behaviors as an attempt to alleviate the stress of the intrusive thoughts.

Deep Breathing

When under stress, the sympathetic nervous system is stimulated, which is associated with stress- related symptoms such as faster breathing, heart-rate elevation, irritability, elevated blood pressure, anxiety and muscle tension.

Blogs

Understanding the MTHFR Gene Mutation – Made Simple

OCD

Deep Breathing